Basil Seeds (Sabja/Tukmaria Seeds) are small, nutrient-rich seeds known for their cooling properties and health benefits. Commonly used in drinks, desserts, and smoothies, they swell in water to form a gelatinous texture, making them perfect for refreshing beverages like falooda or sherbet. Rich in fiber, vitamins, and minerals, basil seeds aid digestion, help in weight management, and provide a natural way to stay hydrated.