Mola Fish 250gm is a small freshwater fish popular in Bangladesh for its soft texture, rich traditional flavor, and high nutritional value. It is commonly used in curry, fry, bhuna, and mixed vegetable dishes. Mola fish is especially loved because its soft edible bones are rich in calcium and minerals.

Key Features

• Small freshwater fish
• Soft texture with edible bones
• Rich in protein and calcium
• Traditional Bengali flavor
• Suitable for curry, fry, and bhuna
• Frozen for freshness preservation

Common Uses

• Mola fish curry
• Spicy bhuna
• Crispy fry
• Mixed vegetable fish dishes
• Village-style Bengali recipes